Balanced Series
A one month journey of stretch and activate
A transformative series featuring 8 classes designed to create harmony between flexibility and strength. Practice twice weekly for one month, alternating between deep stretching and dynamic activation to help you find your perfect balance. Each class builds upon the last, giving you time to integrate and progress.
Classes
8
Level
Beginner / Intermediate
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Membership includes this and all programs and on demand classes
Introduction
A series designed to motivate you to come back to your mat during one month, with classes that alternate between strength, flexibility and a combination of both.
What to expect
✔️ 3 activate strength-focused classes targeting specific areas of your body.
✔️ 3 stretch flexibility-focused classes targeting specific areas of your body.
✔️ 2 balanced practices that combine strength and flexibility.
✔️ All classes have moments of stillness and mindfulness to take care of our nervous system.
✔️ Music to keep your practice inspiring.
✔️ flexible schedule - You can repeat classes or take longer to complete the program if needed.
Who is it for
This program is ideal for those who already have a base level of strength and fitness. Or know how to modify to build progression. Each class has a number representing a level of intensity.
Recommended Commitment:
2 classes per week for 4 weeks
How to join
You can purchase the series at 29.99 or become a WiseCatYoga Online Studio member that includes this series and many more!
WEEK ONE
Activate: legs & glutes
30 minutes
Stretch: legs & hips
30 minutes
WEEK TWO
Activate: upper body
30 minutes
Stretch: upper body
30 minutes
WEEK THREE
Balanced: lower body
45 minutes
Activate: core flow
30 minutes
WEEK FOUR
Stretch: the spine
30 minutes
Full Body Balanced
45 minutes