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SEP

1

MON

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New! 

Reset Flow | 40 - Min

A creative practice to bring you into the present moment. 

SEP

2

TUE

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Power Up| 40 - Min

A fun fast-paced flow to build strength and stamina!

SEP

3

WED​

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Eagle Flow | 30 - Min 

A creative flow, we will explore variations of eagle. Grounding and Uplifting!

Energizing ⚡️

SEP

4

THU

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Empowered Flow | 45 - Min 

A creative flow, we will explore variations of eagle. Grounding and Uplifting!

Energizing ⚡️

SEP

5

FRI​

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New! 

Functional Power Flow | 40 - Min 

A powerful practice to meet movement with curiosity and explore range of motion 

Energizing ⚡️ 

SEP

6

SAT

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Twists Creative Flow | 50 - Min 

Get ready to flow in a creative twisting sequence, it invites you to tap in to your creative sense and open up to move with curiosity on and off the mat!

Energizing ⚡️

SEP

7

SUN

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New! 

Yin Yoga for Legs & Hips |  60 - Min

Deeply stretch the lower body, let go of stress and connect into the present moment. 

Melt ☁️

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