POWER PAUSE IS A SERIES THAT INVITES YOU TO INCORPORATE MOVEMENT EVERY SINGLE DAY JUST 10 MINUTES TO RESET AND RECHARGE:
✨First thing in the morning✨During work breaks✨After office hours
✨Whenever you need an energy boost
"Natalia's classes offer more than a workout they're a source of inspiration and self-discovery."
-Yana M.
POWER PAUSE SERIES
All yours for $14.99
THIS SERIES INCLUDES
✅ Five 10-minutes energizing movement sessions
✅ Bonus 30-minutes gentle class
✅ Bonus 50-minutes minimal cues full body class
✅ You can repeat as many times you wish
POWER PAUSE SCHEDULE:
MONDAY: Power pause on the floor
TUESDAY: Power pause using a chair and standing
WEDNESDAY: Power pause on the floor (using a strap)
THURSDAY: Power pause standing
FRIDAY: Power pause on the floor
FREE BONUS
TWO FREE yoga classes
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A soothing flow that deeply connects with yourself
In this class you will find:
✅ Gentle movements
✅ Slow transitions
✅ Mindful breathes and stillness
In this class you will not find:
❎ Standing poses
❎ Planks
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Experience in full depth the power of focus and concentration
In this class you will find:
✅ Deep stretches
✅ Strength building poses
✅ Mindful breathes and stillness
In this class you will not find:
❎ A lot of instruction
❎ Fast transitions
MOVEMENT IS YOUR DAILY MEDICINE - as essential as water, as fundamental as breathing
"I come out of each practice feeling I've been pushed, but never beyond my limits, giving me strength and clarity every time."
- Sarah S.
