Midday Yoga Renewal
Empowering Reset Using The Transformative Tools of Yoga
Join this class created specially for the ProblemShared team!
This space is for you to take a pause so that you can recharge your own battery, tapping into the benefits of yoga:
Enhance clarity and focus.
Alleviate stress.
Mind-body connection.
Strength and flexibility.
Balanced nervous system.
ABOUT THE CLASS:
A 30 minute gentle hatha/vinyasa class, for all levels where we will explore the following tools of yoga:
MOVEMENT (asanas)
BREATHWORK (pranayama)
MEDITATION
CLASS RECOMMENDATIONS:
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Find a quiet space free from distractions.
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Use a yoga mat.
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Support and enhance your practice with yoga blocks and a blanket or thick towel
CLASSES ARE CURRENTLY PAUSED
WHEN RESUMED THERE WILL BE AN ANNOUNCEMENT SENT OUT or email me:
NATALIA@WISECATYOGA.COM
I will be looking forward to seeing you on the mat,
Natalia
I want to hear from you 💕. If you have questions, requests or comments about our practice you can leave them in the section below or contact me directly to my email: natalia@wisecatyoga.com
